That's just fantastic. If you don't wear it, do you snore? Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. They were around for three years already. They're going to. Yeah, it is. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. I don't know what what the cases. Adding supplements to a healthy diet will most likely not hurt anyone. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. I got a swimsuit on and then, OK, the yoga was bad. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. Again, I don't know that the intravenous vitamin C is necessary. And in fact, because the zinc is bound to fight weight, it's less bioavailable. But the interesting thing about vitamin C is, you know, there's oral and then there's intravenous vitamin C and the intravenous vitamin C is what's with seems to be really relevant right now. Seven one two nine, so wow, and that big, big, and it was totally repeatable, why is the lack of sleep? Yeah. She's got this crazy. Yeah, you can find it, Brian. And this it was happening in March. I don't know all the specifics of that. Now more than ever. The bottom line is on honesty, that's intravenous. It's been like just having having the effect. Her podcasts and other videos can be found at FoundMyFitness.com Does that have any effect on vitamin D? 1 year ago. So I was like into the that not even all the muscle and all the cardiovascular. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. Like, it sucks like that. Vitamin D3 I'll get you a trainer. It starts with finding the answers to your questions. But it's a godsend. It's not going to be forever? So what is the benefit of it being that hot, though? Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . The intravenous vitamin C is a completely different game because it literally generates hydrogen peroxide. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. The sauce is a great man. Yes I think so. But I think I think there's some promise out there for it just makes you feel good, does it? Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. And there's actually been some other studies. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis I love it. He said it wasn't like, you know, that's what's crazy about this. We have this whole. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. I mean it hurts, everything hurts. I visited Finland. It's really awesome. There's like all this stuff about you bleeding, your gums bleed. So when when shit goes wrong, they fix it. That's a giant factor in your immune system. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: I mean, like keeping your body healthy is totally over. This does xylitol stuff and I started doing research and then I found all these studies and not only did I find studies that like it, you know, basically kills these bacteria that cause cavities, that mutans pregnant women that chew xylitol gum. Yeah, I'm hoping that the accuracy of the PCR test improves. The weight is behind you. That's right. I'll find it. And he was like, you wouldn't be able to breathe in that temperature, would it? It's awful for so many of these people that didn't do anything wrong. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? Like someone needs to be naked somewhere. He wants to party all day, every day. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. African-Americans are in the United States. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. And those people are more likely to die from respiratory infections just based on that gene alone. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. But so you go and you do these different they have all these different types and I don't remember. Right. you must be in the tropical central belt, all of us in canada feel really bad for you. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. It's far infrared and they use it. And everyone's like correlations, not causation, which is true. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. But there are studies also showing that either vitamin K one. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. Rate your immune system and strengthen it is important. N-acetyl L-cysteine And from what I understand, that this is a vulnerable virus in terms of the temperature that it can survive in. Maybe maybe people will message me after this this podcast and be like that happens to me, too. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. How about this one. And that's the same. They just vaccinate. Yeah, it is horrible. That's not what I did. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. Well, this is the very reason why people in places like Scotland and England have such pale skin. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. So you can get all the leg work that you get from squats, but you don't get the pressure on the desks. A lot. But scroll back up to the to the main home. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. That's untenable. And so there some people paid extra to like go to this event that. So I was like, I don't want to use fluoride toothpaste anymore. So he doesn't believe in you can't wear like swimsuits or anything in this on him. Like he gets credit, like he is really, really involved in putting that out there. Yeah. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. No you can't. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. See, my son's at an age where he's he's not going to really remember. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. I think it's a really good hypothesis. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. Yeah. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. I had everything. But when you're chewing gum or using toothpaste, many studies have shown that it kills anaerobic bacteria like streptococcus, cockiest mutans that cause cavities and dental decay. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. I mean, the blacks, they're basically living in England and Wales are four times more likely to die of covid-19 than than whites when they when they adjusted all that data for socioeconomic status and for other health factors, there were two times more likely to die. Shifty down the street. So that's at least that was the mechanism that was shown with Sajko one. Vitamin C So let me tell you my story anyways. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? Yeah. So that's so bad. That's the reason I do it. Like it's it's a therapeutic treatment more, you know, the IBC where it's been shown to help with like, for example, it's at least in the hospitals in San Diego. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. So that's kind of cool for aging grey hairs and all just for aging. That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. So that's terrible. So it's like, yeah, it's hard to balance is very difficult. The dark one. These fucking politicians now in the place where you guys have to understand these people. Yeah. No, no, no. Yeah. Jesus Christ. And I was like, yeah, I'm going to do this. Because I had packed my swims. Yeah. Yeah. (over 2 years), Love our episodes? And Trager Day, May 16th. So they're not as healthy, they're not as physically active and not whatever, even though those confounding factors are usually corrected for it's old. And I just I don't know. You're not staring at my junk. Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. RELATED: Dr. Rhonda Patrick's Fish Oil Protocol It's for the lung function in the respiratory function. You could do everything on it. When you look at your musculature, the large percentage of it is from the waist down. So I think there's. I was just like, you know, he's vomiting. Oh, you have a patch that you wear on your all time. Do you, do you do like electrolyte replenishment. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. It's routinely used for sepsis, like friends of mine, you know, use that use it for treating sepsis. That's that's intense. So he had the appendix thing happen. So the xylitol gum somehow. And I would also like to see something done on whether or not that contributes to how many people get sick over there. I measure I track my sleep as well. But my personal favorite is like a nice twenty five minute hundred and eighty. That's it. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. Not having the EU. Sure. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. Yeah. Someone's talking about cleansing toxins like fuck off. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. Yeah. That's what I need. Yeah. Like, it's kind of interesting, that viral dose, at least with influenza. But I was trying to figure out, is there a vaccination as a result? I will say this like my one of my friends, she's a she's an M.D. Hey, I wanted to tell you this about the the I've been nice. So I think that in this case, people are motivated, especially people in my parents generation that are older because they're they're more scared. It's on a tent. Cloudy all the time. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. Yeah, well, definitely. Yeah. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. And so they have like the day I won, it was not Coed Day. No, I know I haven't looked into the economy. So it stretches the spine out and decompresses it and it gives you a lot of relief. I think social distancing makes sense. I mean, they're cold and grumpy, I'm sure. Oh, he used to be out here. So you're basically like you're you're becoming adapted. The RDA needs to be like almost three times as high for them. I'll give you some. OK, thanks for being here. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. If you take three grams, it can raise you to 220. I don't to but boy I wear a continuous glucose monitor. I know. But there there have been studies at least were localized heat on people that had a limb immobilized. And then, you know, it's just really it's hard. Asymptomatic. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. That's actually being explored as a potential therapeutic. There was 10 percent less likely. It's more than that the first time you come along so. Why can't I take my card. Monthly didn't work there. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. I monitor that are offering. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. It's a huge factor. Well that's me too. Not like it's not like anything to be hugely concerned about. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. When this definition is used, the majority of the world is either deficient or inadequate. Yeah, I thought I should, but I haven't. And it's not getting better. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. Have you ever measured your heart rate during it? So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. So I think. It totally stops it. Where did Dr Rhonda Patrick go to school? So you need a zinc ionophores to help it get in to cells. So the point is that I think that I know people don't want to wear masks. Because that's really the easiest thing. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. Anyway, so so I was like, I've got to find something that they taught the main course I came across. The sky is falling. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. This means the world population is on the edge of full deficiency. It's the natural, it's naturally found in plants. And so your heart rate doesn't increase as much like over time. Yeah. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. So, you know, we call the first I call the ambulance. I mean, there's all sorts of differences in handling the whole, you know, from the beginning just how you how you handle the virus. He's real. We've got to be careful. Meat. So clearly, socioeconomic status and other health factors are playing a role. So it's not like full stop. You know, so like the EU receptor, the EU is part of the renin angiotensin system. Did, you know, like between 50 to 80 percent of the U.S. population has it like at least by the time they're like an adult has it permanently or so it's a it's a herpes virus. Wow. I'm just getting the sodium. Oh, no, I had no idea. I went to the dentist. It's in a dark bottle. Yeah. I am. I use a day. Do you do you just need more sleep, though? And I'll feel better, like I'm sure it doesn't sound that odd. Subscribe to our channels. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. Yeah, yeah. You suck. I think this is the one that had like eight grams. And that makes it makes all sorts of problems. And so there's been there's been two major like strains that have been identified and one of them. But that's the problem with Twitter, is that you don't see that person. BeWellBuzz. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. I like 180 Fahrenheit for sure. 200 milligrams. You're always an awesome resource. It's a not a natural human inclination. actually. So but she said something and I was just like, you know, I'm so glad. It's wintertime. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. It plays a big role in protecting that's been shown in multiple studies like. First of all, they're not comfortable for me. You were going to be totally shocked. You know, I'm going to trust me. Like, you know, people think about the song. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. Under normal circumstances, this is very important. Yeah. Yes, that's the best way to get it. A link has been established between stronger immune systems and vitamin D levels. Yeah, I take it hoping it it was. That's amazing too. Yes. Didn't understand the difference. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. It's neurogenesis, it helps already existing neurons survive. As you get older your immune system declines Oh, yeah. Two hundred milligrams. I don't know if they did. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. The science subreddit took it apart. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. I used to drink. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. I'm like, I can't form squares. How about that. So I don't know why I'm embarrassed by eyes watering if you're nervous. When people ask me about infrared. I've done. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. I think. Yeah. You could shut the grill off of the phone. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. Maybe that's why they're shittier, you know? They're so good, so delicious. And the reason for that, scientists think, is because basically. Right? But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. Well they get fat. Like if there's if there's antibodies that you're making against another coronavirus, beta coronavirus that's in the same family as this SARS one, no one's had SARS, one in the United States, you know, so like that one doesn't that that's not as relevant as. Most people that are healthy don't ever know they have it because there's no symptoms. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. That's a lot of times you think it's that area, but it's not. And I mean, some of them are just a mess. When it's cold and rainy with short days, I don't feel nearly as happy. It's not. I miss it. The Russians like to do that. They listed the martial arts like fuck off table tennis singles trail running trampolining. It's like there's a subset of C reactive protein. I can't someone else. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Yeah, I would love to see that study done. First of all, there's a machine called reverse hyper. Literally, yeah. I think it's because it's the carnitine. You know, you're breathing. I think not. And they're secreting they're secreting cytokines and things that age nearby cells. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. And so he had us do this thing where, like, everyone had to wake up. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. The I think the entire disease, it's out of their system. So African-Americans, there's lots of. And it changes the immune function. And I freak out and I scream. I think that's going to make a big difference and test. And he's like, no, I go, listen, I have to go, but you got to do something about it. I'm just like, OK, let me start to tell you some benefits, like some real benefits. And we're also brought to you by the mother fucker in cash. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. So I'm like, you know, you know, it calculates heart rate and movement and body temperature. Someone might have done that study. Just me. So heat, shock proteins which do like amazing. They never felt it. OK, so it's so the Xyloto you need to get on it. And they're just getting their rocks off there. Tons of work, I mean, insane, sometimes I like it's like three o'clock in the afternoon, I'm like I never brushed my teeth, you know, like I haven't showered in a couple of, you know, the sauna thing, like I have to shower now. They're fools, but they're in a position to influence millions and millions of people. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Yeah, it's not worth it. Oh yeah. So there's something so there. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. And he's like, it's still daytime, daytime. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. You know, I got a I got a water filter that got rid of the fluoride in the water. Pro inflammatory thing. vitamin C was high in her plasma. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. Another thing vitamin D does increase the absorption of but again, like I said, you know, it's like it's really hard to find any studies where vitamin D is causing, you know, hypoglycemia unless it's like really, really high dose for for a while. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. Like, I don't know what the x rays will look like. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. I like love. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. I want to believe it because it's easy, it's safe. But you know what I found. And, you know, I think that that itself it's an interesting field. So there's a few viruses that this happens with. But you have to measure your levels. So I went to this is before I was before I had my son. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. teacup shih tzu for sale in georgia, usaa champva supplemental insurance,
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